Green coffee has become very popular this last year, no wonder why we get questions from our readers about which green coffee supplement is the best and whether or not we think it really works. We decided to take a closer look and here is what we found.
Dr. Oz has done all the research (link here) so we are not about to invent the wheel here. Not all green coffee pills are the same, there are plenty of companies who are just trying to scam you and offer products that are cheap knock-offs.
Let’s see what the famous TV doctor recommends and list his guidelines about choosing the right supplement below:
- Make sure you buy a product that has the words SVETOL or GCA (Green Coffee antioxidant) on the bottle, usually among the ingredients. If you see either of these ingredients, you can be sure that the product is really pure.
- Don’t trust the word “Pure” on the label. Many suppliers will try to trick you into buying their supplement by writing this on the bottle, however it doesn’t mean anything.
- There should be at least 45% chlorogenic acid in a capsule. It can always be more, but less than that will not be effective.
- Size of the capsule also matters. Obviously the bigger the capsule the bigger the dosage. However, the optimum dosage is to take a 400 mg capsule 3 times per day about half an hour before meals.
- The price for a genuine Green Coffee supplement bottle is about $30. If it is much less, it can’t be effective.
- Make sure that there are no fillers, binders or any other artificial ingredients in the product. Also, never buy a bottle that hasn’t listed the ingredients.
Dr. Oz also explains who should take Green Coffee and who should not. While there are no major side effects and it even lacks the shaky “jittering” effect that regular coffee can give you, there are still some people who should not take the supplement:
- Pregnant and breastfeeding women
- Youths and children under 18 years of age
There are a lot of scams out there, getting an ineffective product is the least of your worries. You could also lose a lot of money or your health if you are not careful enough.
You might already know that we have been recommending to get your raspberry ketone or acai berry supplements from our long-standing partner Evolution Slimming and this is the story with Svetol Green Coffee Bean Extract as well. So to take advantage of their high quality range of weight loss supplements and very affordable delivery and click on the link below.