Garcinia Cambogia – ‘The Newest, Fastest Fat-Buster’ – Dr.Oz
There are a lot of reasons that people want to lose weight. Some are health related and others are just because that person wants to change their appearance for the better. Either way, looking great is an important motivator, because it can improve your self-confidence and esteem. The problem is that for a lot of people just eating the right foods and exercising doesn’t solve their weight problem.
Fortunately there are effective weight loss supplements like Garcinia Cambogia that can give you the advantage you need in the fight to lose weight. Experts agree that changing your diet and moderate exercise are still the best ways to get healthy and shed those extra pounds, but adding this dietary aid can make reaching your ideal weight much easier.
Garcinia Cambogia Benefits
Garcinia Cambogia is made using an extract derived from a fruit of the same name that comes from Indonesia. This fruit has many different weight loss properties, but basically it acts as an appetite suppressant and also works to keep your body from producing fat.
This means that the garcinia cambogia fruit provides two ways to help you lose weight at the same time, making it much easier to reach your goal. You will not only lose weight because you’re eating less, but your body will burn off stored fat because it isn’t creating new fat.
This supplement has been featured on many important television networks, including CNN, MSN and MSNBC. Dr. OZ, USA Today and CNN.com have also talked about the product. Garcinia Cambogia contains a chemical called hydroxycitric acid (HCA) that is the main weight loss component in the fruit. Contained in the rind, HCA stops your body from forming new fat cells from the fat, sugars and carbs you consume, and also acts as an appetite suppressant.
How Garcinia Cambogia Works
Garcinia cambogia extract also has many other helpful properties. It acts as a mood enhancer that makes it easier to motivate yourself to eat right and exercise. It does this by increasing the amount of seratonin released in your system, which keeps your spirits high and helps prevent depression. Depression is one of the biggest reasons people binge and overindulge, so taking Garcinia Cambogia can help you avoid this common problem. It also reduces the bad cholesterol in your system.
Garcinia Cambogia contains more than just the extract that it takes its name from. This supplement also contains the important nutrients potassium and calcium, as well chromium, which has been shown to increase insulin efficiency, enhance mood and give you more energy.
There is also scientific evidence that garcinia cambogia helps you lose 10 pounds or more a month without changing your lifestyle. In this study the people taking the supplement lost up to 3 times as much as those who didn’t.
There is more good news. Garcinia Cambogia allows you to easily lose fat in problem areas like your thighs, butt, arms and abdomen. This is because it stops the body from forming new fat cells, forcing you to use up stored fat in these areas. All of these weight loss benefits come with no known or reported side effects, so you can rest easy knowing that you are taking a safe product that is also helping you shed pounds.Another study conducted over a 12-week period and published in 2000 in the Journal of International Medical Research found that people taking 300mg of the extract a day lost 3 times as much as those who didn’t take garcinia cambogia. They concluded that over 80 percent of this loss was due to reduced body fat.
How to Take Garcinia Cambogia
When Dr. Oz featured this supplement on his show, he recommended taking around 1,500mg a day. Garcinia Cambogia comes in 1,000mg tablets, so taking on twice a day is ideal. The pills are best taken 30 minutes before meals. Taking two pills a day will help your body consistently maintain enough HCA to block fat formation and reduce hunger.
One of the great features of this dietary aid is that it works even if you don’t exercise or eat healthy foods, but its effects can be multiplied if you do make these lifestyle changes. If you do happen to binge by accident, HCA is very effective when it comes to preventing the formation of fat that gets stored in the body.
As with any other pill or supplement, you should consult a medical professional if you have any health problems or are taking any other medications before taking Garcinia Cambogia. Pregnant women and children should avoid taking this supplement as well, because it has not been tested on these individuals and could have adverse effects.
Where can you Purchase Garcinia Cambogia?
While a month’s supply of Garcinia Cambogia costs around $45, you will get significant results if you stick to this diet for at least two months or more. If you buy a two month supply you can save over $30. Good luck!