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Dealing with Hormonal Imbalance and Weight Gain

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Hormonal imbalance is not a phenomenon that is new to us women. Most of us turn into mellow versions of Atila the Hun once a month and most of us wonder why. Hormonal imbalances are expected as we go through the ovarian cycle and become more pronounced as we have our periods. However, this doesn’t mean that we are forever doomed to spend two or three days of the month as weepy, angry freaks who have a penchant for binge eating. Even if the hormonal imbalance is caused by other factors there are ways to deal with the condition so that it doesn’t bring too much of a negative impact into our lives.

Common Causes of Hormonal Imbalance

Hormonal imbalance can be caused by periods, pregnancy, or menopause but there are other factors that can throw hormone levels out of whack aside from these. Lack of sleep, irregular sleeping patterns, lack of exercise and unhealthy diet are common culprits as well. Some people are also genetically predisposed to hormonal imbalance which means that any of the factors mentioned above even in small doses can throw their hormone levels off. The use of contraceptive pills and certain diseases like diabetes can also affect the normal levels of hormones in the body.

A cure for hormonal imbalance is absolutely essential especially if the imbalance results to extreme fatigue, mood swings, nausea or basically renders you unable to go about your day. A lot of women I know feel bloated and depressed when their periods arrive. Although these are minor changes, they can affect performance at home, school or work, which is the reason getting out of ruts like these as soon as possible is very important.

Dealing with Hormonal Imbalance the Right Way

Diet

Experts recommend adding more nutrient dense foods in the diet to prevent sudden fluctuations in hormones. These include meals with organ meats like liver and kidney, which have more nutrition compared to muscle meats. Seafood are also great sources of nutrients per serving, along with natural sweeteners and whole grain food. Avoiding processed foods is essential. Processed foods such as processed fats and sugars tend to contribute to a person’s vulnerability to hormonal changes as well.

Exercise

Health experts cannot overemphasize the importance of getting enough exercise if you want to restore the balance in your hormones. Exercise reduces stress, which is another reason why hormones fluctuate. Exercise improves overall health and well-being and can help in the production of endorphins, the feel good hormones that can counter the fatigue most women feel when on their periods.

Supplements

re code Dealing with Hormonal Imbalance and Weight GainNutritional supplements can help in restoring the body’s natural hormone balance. Nutritional supplements which are formulated to restore the natural balance of hormones in the body using natural ingredients are useful in keeping hormonal fluctuations at a minimum and can fend off all the pesky side effects that go with them. Supplements like Re-code are formulated to help women lose weight while restoring natural hormone balance.

Re-Code (visit www.Willows-Health.com) is an aid which not only produces positive effects on your weight but offers other benefits that can improve overall health as well. Ingredients include isoflavins, dandelion and equisetum which is a potent pair for drainage of waste and excess water as well as purification, rhubarb and prebiotic fiber for improved GI function and collagen and fermented papaya which produce anti-aging benefits.

Re-Code’s ingredients are chosen to help restore normal hormone levels in women to ensure that accumulation of excess fatty tissue around the thighs, hips, waist or arms is reduced. The product is formulated for convenient consumption. You simply dilute 25 ml of product in 1L of water and consume that mix throughout the day.

So if you feel you’d need some help with hormonal imbalance click on the banner below and find out more about Re-Code.

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One Comment

  1. karenward

    May 31, 2013 at 3:12 am

    thank u

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