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Weight Loss Ideas

Acai Berry and Colon Cleanse



Acai berry has long been called a superfood. In fact, Dr. Oz promoted the acai berry back in 2008 on the Oprah Show, and even though it had been talked about long before then, the acai berry started to really become popular. Since then it has been featured on the Early Show, Fox News, and many popular online health websites.

While we already know that all berries have some sort of nutritional punch to them, we thought it was time to check out exactly what makes the acai berry so special. What we found out about this little berry was amazing.

The acai berry contains a wide array of antioxidants, which are known to boost energy levels and stop free radical damage that can cause conditions such as cancer and heart disease. In fact, according to the Oxygen Radical Absorbance Capacity (ORAC), the acai berry contains twice as many antioxidants as blueberries and more than twice as many as broccoli does! We think that a berry is much more appealing than a piece of broccoli.

We know that if you take an acai berry and colon cleanse product at the same time it can help speed up your weight loss and feel healthier, although the evidence that acai berry on your own can help you lose weight has not been very well documented.

[sws_green_box box_size=”610″]The colon cleanse can help the digestive system work more effectively for weight loss, and the acai berry can help boost that feel good energy that allows you to get active and burn calories.[/sws_green_box]

The acai berry also contains three plant sterols known as campesterol, B-sitosterol and sigmasterol, which are all known to lower cholesterol and keep your heart healthy, as well as improve digestive function. This is a huge benefit to anyone trying to lower his or her cholesterol.

In addition, the acai berry has protein that can assist in muscle repair and building. In fact, in our research we found out that there have been 19 amino acids identified in acai berry, which are the building blocks of protein, and that a 100-gram serving of acai berry offers 8 grams of protein.

The acai berry is also made up of a lot of fat. But wait; before you run away, the fat is unsaturated fat, the kind that promotes good heart health. Omega 3, Omega 6 and Omega 9 can all be found in a one acai berry. According to Science Daily, new research shows that unsaturated fat can also improve cognitive function and behavior in a healthy way, which is an important part of feeling happy mentally.

[sws_yellow_box box_size=”610″]Acai berry extract is not as beneficial as pure acai berry, because the extract loses many of the good properties of the berry. However, many companies will sell it because it is much cheaper than pure acai berry. Therefore, it is very important to check out the ingredients to make sure that you are getting 100% acai berry, or you could just be wasting your money.[/sws_yellow_box]

Acai Berry and Colon Cleanse

Detoxing has long been known to remove toxins from the body that can get into the blood stream and affect vital organs and natural processes in the body. The toxins are delivered via the stuck fecal matter in the colon, which is why a healthy and clean colon is an important part of a healthy body. This acai berry and colon cleanse combo allows the acai berry to provide maximum benefits to the body without any obstacles in the way.

Acai berry and colon cleanse provide a ton of health benefits that can’t be ignored. Remember, do not take acai berry in the form of an extract. Only take it if it is 100% natural or you may not be getting the full benefits that the berry provides.

womens health magazine acai berry and colon cleanse

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